Yoga is not just an exercise, but a philosophy and a way to live. It is only by practicing through the body, not just knowledge understood by the mind, that a deeper understanding can be gained. But before practicing Asanas, or yoga postures, there is something you should know. Asana is the third part in 8 limbs of yoga, so you also should know the first one Yama and second one Niyama before you start.

The first precept in Yama is Ahimsa, which is non-violence, non-killing. The first of the five precepts in Buddhism is also non-violence and non-killing. It is an essential element for stable relationships in society. Nothing in this world is isolated. You are connected to those around you whether you realize it or not. In this context, nonviolence is essential to maintain social order. Unfortunately, violence and even war still occur. Violence is a human and animal nature that sometimes appears itself.
Violence is not only against others, but also against yourself, not only physical violence, but also verbal violence.

Nonviolence is the number one moral principle in yoga and Buddhism because it springs up like an instinct and is difficult to suppress.

Wouldn’t the world be a better place if everyone try Compassion meditation?