Maintain your body before you regret. Your health is one of the most important thing that you will not realize until you lose it. It is very difficult to repair something once it has broken down. It will probably never be restored. You need to keep maintaining your body with daily practice. You cannot replace it with a new one because it is old and broken.
Yoga is not just for women. It is for everyone. I recommend Ashtanga Half Primary for men who like to work out in a gym. You will never be bored with the dynamic movements and the challenging postures. Practicing this sequence will improve your cardiopulmonary function, flexibility, joint range of motion, stamina, core and muscle strength. And you can learn how to connect and collaborate with other muscles on your whole body. No matter how large the individual muscles are, without connection and collaboration, they cannot move functionary.
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