Unleash the potential
There are several useful supplementary exercises to improve yoga postures and movements. Push-ups are arguably one of the most effective exercises. In order to perform sun salutations smoothly, the strength of the arms and shoulders, and also core to hold the position...
Padangustasana and Padahastasana
It's the same alignment in both postures. In Padangustasana, grub the big toes with index fingers and middle fingers. In Padahastasana, put the hands under the feet. Try to keep the longest spine also the longest neck. Open the chest and lift the chest....
Vinyasa 04
Improve your Jump back and jump forward Keep practicing!
Vinyasa 03
Jump through Jump back
Vinyasa 02
Sun Salutation in Ashtanga Vinyasa Yoga When jumping back, Try to bring the head more forward to maintain the counterbalance with the legsAs bending the elbows and sliding the toes backward to reduce the impact of the landingBring the head and shoulders more...
Vinyasa 01
In Ashtanga Vinyasa Yoga, the transitions between postures are called Vinyasa. And it should be done as consciously as the postures. In sun salutations and sitting postures sequences, jump forward, jump through and jump back are movements that are repeated many...
Destruction and creation
Shiva, the symbol of yoga, is the god of destruction and creation. For the creation of the new, the destruction of the old is necessary, which may be painful, but without it, nothing new can be created.In yoga, the yoga pose is only the third of the eight limbs, but...
Formless form, voiceless voice
"At the root of Eastern thought seems to be the idea of seeing the formless form and hearing the voiceless voice". I was greatly moved by this sentence, which was quoted at the beginning of a book on Eastern thought, in the words of the Japanese philosopher Kitaro...
Self Practice
When you join a yoga class at a studio, you are often empowerd by the people around you, which makes you feel stronger and work harder than you normally would. However, when you are on holiday, when you are not able to attend your regular classes and practice on your...
Water in a tub
One Indian philosopher said that there is nothing absolutely right or absolutely wrong, however there are things that are wise and things that are not. What seems right from one point of view may seem wrong from the other point of view. There are many such things in...