Motivation
When you are healthy, it is taken for granted until it is gone. However, once it is lost, you realize its true significance and find yourself reflecting on your past lifestyle choices. Any problem should be addressed in its infancy, when the issue is still small....
Class
In any class, not just yoga classes, you will not grow much if you just passively follow the instruction. Classes should be a place and time to test the results of what you have reviewed and prepared for, so that you can be more active in the classes and grow more....
Utthita Hasta Padangustasana
This is a one-legged balancing posture that requires a good sense of balance and hip flexibility. Press the foot on the ground as strong as you can!Utthita Hasta Padangustasana A 1. Stand on the mat in Tadasana(Mountain pose). 2. Raise one leg and grab the big...
Dristi
In yoga postures, where to look and perspective is very important. Many yoga teachers will tell you where to look in each posture. Basically you should avoid looking around to see what other people's postures are doing and neglecting your own. Closing the eyes...
Parsvottanasana
This posture is a forward-bent posture with the legs vertically open. Basics of any standing postures 1. connect the front foot and the back foot to press each other, as you tuck the legs into the hips firmly and keep the hips stable, so it is...
Prasarita Padottanasana
Forward bending posture with legs spread. Whether the legs are spread or closed, forward bending is important and fundamental to yoga postures. Through forward bending postures, you will learn how to tilt the pelvis forward and move the hip joints in accordance with...
Parivrtta Parsvakonasana
This posture requires strong legs, strong core, and flexilibility of shoulders and hips. It's a challenging posture for beginners, so you can try a modified one as shown below. Basics of any standing postures 1. connect the front foot and the back foot to press...
Utthita Parsvakonasana
Utthita Parsvakonasana is a posture for opening hips, strengthening the legs and the core, stretching the side of the body, twisting and many more. You can learn how to align the body through the posture. Basics of any standing postures 1. connect the front...
Parivrtta Trikonasana
This asana is difficult to maintain balance not only while in the posture, but also on the way into and out of the posture. Pelvic stability and use of the core strength will be key to maintaining balance. Basics of any standing postures 1. connect the...
Utthita Trikonasana
Trikonasana is arguably the most iconic posture of Hatha Yoga. At first glance, the posture looks easy and anyone can try it, but it is a very deep posture. In alignment-oriented classes, it is not unusual to spend more than an hour on this posture alone. If you...